Purpose/Mission: This 44-page journal is here to assist with goal setting and self-expressing. There are three main journal pages: Brain dump, Thought Scripting, and Daily check-in & MORE. The hope is that you will use this simple approach to enhance your self-care practices, initiate progress toward mindful living and provide you with space to imagine what a better life looks and feels like.

Think of this journal as your accountability partner and best friend - you are gaining strength and faith for your continuing journey.

This version includes: the 14-page intro,

Daily Check-ins, Brain Dumps,

Though Scripting, & MORE

The JOR NOW Journal is known for providing processing tools that enhance emotional, physical, and spiritual well-being. For moment-to-moment situations that are in need of crisis support, mental health, and safety concerns. Each JOR NOW Journal has tools that assist with creating new neuropathways within their brain and bodily cells.